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Title details for The Sugar Detox by Brooke Alpert - Available

The Sugar Detox

by Brooke Alpert
Patricia Farris
Audiobook (Includes supplementary content)
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Lick your sugar habit for good From spoonfuls in our coffee to corn syrup in packaged foods and even natural sources like fruit, sugar is a huge part of our diet, and we're consuming more of it every year. This damaging habit not only makes us sick, overweight, and listless, it also ages us well beyond our years. Now, in The Sugar Detox, acclaimed nutritionist Brooke Alpert and skincare guru Patricia Farris have combined their expertise to offer an easy plan to slim your waistline, restore your energy, and rejuvenate your skin. The Sugar Detox will put you on the path to feeling-and looking-your absolute best, with: - A proven three-day jumpstart plan to break your sugar addiction - A four-week meal plan incorporating healthy sugars - Shopping lists and satiating recipes - Strategies for combating cravings and dining out - Lists of key health-supporting superfoods - Tips on surprising places where sugar lurks
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Publisher: Ascent Audio Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781469091976
  • File size: 157427 KB
  • Release date: September 1, 2014
  • Duration: 05:27:58

MP3 audiobook

  • ISBN: 9781469091976
  • File size: 157444 KB
  • Release date: September 1, 2014
  • Duration: 05:29:58
  • Number of parts: 5
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Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Health & Fitness Nonfiction

Languages

English

Lick your sugar habit for good From spoonfuls in our coffee to corn syrup in packaged foods and even natural sources like fruit, sugar is a huge part of our diet, and we're consuming more of it every year. This damaging habit not only makes us sick, overweight, and listless, it also ages us well beyond our years. Now, in The Sugar Detox, acclaimed nutritionist Brooke Alpert and skincare guru Patricia Farris have combined their expertise to offer an easy plan to slim your waistline, restore your energy, and rejuvenate your skin. The Sugar Detox will put you on the path to feeling-and looking-your absolute best, with: - A proven three-day jumpstart plan to break your sugar addiction - A four-week meal plan incorporating healthy sugars - Shopping lists and satiating recipes - Strategies for combating cravings and dining out - Lists of key health-supporting superfoods - Tips on surprising places where sugar lurks
Expand title description text
Health & Fitness Nonfiction
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