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Richard Freeman
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Ashtanga Yoga: Introduction
Ashtanga Yoga: Introduction
Richard Freeman
Introduces and demonstrates the basic postures and movements at the heart of the Vinyasa technique. Beginners can gradually develop the core flexibility, strength, correct alignment, and meditative...
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Ashtanga Yoga: The Primary Series
Ashtanga Yoga: The Primary Series
Richard Freeman
The nearly 70 poses of the Primary Sequence of Vinyasa Yoga allow viewers to interlink precise postures with internal movement and breath—creating physical strength in harmony with a clear, grounded...
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