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| Introduces and demonstrates the basic postures and movements at the heart of the Vinyasa technique. Beginners can gradually develop the core flexibility, strength, correct alignment, and meditative... |
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| The nearly 70 poses of the Primary Sequence of Vinyasa Yoga allow viewers to interlink precise postures with internal movement and breath—creating physical strength in harmony with a clear, grounded... |
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| Through her New York Times bestseller Anatomy of the Spirit and audiotape set Energy Anatomy (Sounds True’s all-time #1 bestseller), Dr. Caroline has electrified America. Her revelations about the... |
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| Have you ever thought about trying meditation, but didn’t know how to get started? On Meditation for Beginners, trusted teacher Jack Kornfield uses clear language and four step-by-step video... |
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| Therapeutic qigong – the practice of directing vital life energy through the hands for healing – is so effective that it has been adopted by hospitals and clinics throughout China to accelerate wound... |
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